A New Vision Program 

True originality consists not in a new manner but in a new vision.

Edith Wharton

When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.

Audre Lorde

I believe the world is magical, despite the suffering in it.  Simple things we can do in our everyday lives can imbue even the most mundane experiences with life and meaning. Though the unknown can be frightening to us, there is beauty and deep potential in the “unmanifest” and uncharted territory.  This program will help you to create a new vision through 2 to 6 sessions incorporating art, meditation, mindfulness, literature, music, different spiritual traditions, writing, and symbolism. 

 

My goal is to provide you with support and guidance in reconnecting with your own creativity, intuition, and magic.

My hope is upon completion of the program, you will rediscover a sense of hope, trust in yourself, and curiosity about your life.

Is this program right for me?

  • Perhaps you have completed therapy in the past, and are not interested in returning to it; but would like support in finding or reconnecting with your true self.

  • Maybe you have fallen into a creative or emotional rut lately, and are looking to reinvigorate your life. 

  • You may already be committed to a path of spiritual/mental growth, and would like to try some different ways to nurture that path.

  • You could be feeling bored with the routine of everyday life and wanting change.
     

Sample session, though it will be customized:

-Use ceremony to set intention and to foster self-compassion

-A guided meditation and meditation instruction

-Explore a spiritual principle such as beginner’s mind 

-Establish a daily ritual to foster hope 

-Writing exercise

 

Each session is $75. This work can also be adapted for groups.

 

 

Disclaimer: This program is not therapy.  As a therapist,  I see the major benefits of exploring our pasts to heal and ground in our present; however, this program is not intended to process past trauma.  We will discuss your needs/goals before you start this program to determine what services would be most beneficial.